Restorative / Yin Yoga (w. Karelle!)

Join us for weekly yin and restorative yoga are an opportunity to slow down, breathe, and practice stillness. The hope is that you will feel more grounded, balanced, and at home in your own body and mind! It's a fantastic way to end/start your week!

I believe truly everyone can benefit from slowing down, breathing, and stretching with the intention of stilling the mind. This practice is highly accessible by design.

If you have a yoga mat, great! If you have props like bolsters, blocks, and straps, even better!